Assess your mental well-being with our free Mental Health Calculator and Professional screening tool. Quick, confidential, and insightful—get personalized feedback in minutes!
1. Over the past two weeks, how often have you felt down, depressed, or hopeless?
2. Have you lost interest or pleasure in activities you usually enjoy?
Depression Screening (PHQ-9)
3. Do you feel tired or have little energy nearly every day?
4. Do you have trouble concentrating on things like work or reading?
Anxiety Screening (GAD-7)
5. How often do you feel nervous, anxious, or on edge?
6. Do you worry excessively about different things?
Risk Assessment
7. Have you had thoughts of harming yourself or ending your life?
8. Do you have a plan or means to harm yourself?
Your Assessment Results
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Important: Your responses indicate significant risk. Please contact a mental health professional immediately or call your local crisis hotline.
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Mental Health Calculator: A Free Online Screening Tool for Depression and Anxiety
Introduction
Mental health is just as important as physical health, yet many people struggle in silence. Depression and anxiety are among the most common mental health conditions, affecting millions worldwide. Early detection can lead to better outcomes, but many don't know where to start.
That's where a Mental Health Calculator comes in—a free, confidential online screening tool that helps you assess symptoms of depression and anxiety. In this post, we'll explore how this tool works, why early screening matters, and where to find reliable mental health resources.
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What Is a Mental Health Calculator?
A Mental Health Calculator is a digital self-assessment tool designed to evaluate symptoms of depression and anxiety. It uses scientifically validated questionnaires, such as:
PHQ-9 (Patient Health Questionnaire-9) for depression
GAD-7 (Generalized Anxiety Disorder-7) for anxiety
By answering a series of questions, users receive a score indicating whether their symptoms are mild, moderate, or severe. While this tool does not replace a professional diagnosis, it can be a helpful first step in recognizing when to seek help.
Why Use a Free Online Mental Health Screening Tool?
Early Detection – Identifying symptoms early can prevent worsening mental health conditions.
Convenience and Privacy – Screenings can be done from home, reducing stigma and barriers to seeking help.
Self-Awareness – Helps users understand their emotional well-being and track changes over time.
Guides Next Steps – Based on results, individuals can decide whether to consult a therapist, psychiatrist, or counselor.
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How Does the Mental Health Calculator Work?
Answer Simple Questions – The tool asks about mood, sleep, energy levels, and anxiety symptoms.
Get an Instant Score – Scores categorize symptoms (e.g., minimal, mild, moderate, severe).
Receive Recommendations – Suggestions may include self-care tips, therapy options, or crisis resources.
Who Should Take a Depression and Anxiety Screening?
This tool is helpful for anyone who:
Feels persistently sad, hopeless, or overwhelmed
Experiences excessive worry or panic attacks
Has trouble sleeping or loss of interest in activities
Wants to check in on their mental well-being proactively
Limitations of Online Mental Health Screenings
Not a Diagnosis – Only a licensed professional can diagnose mental health conditions.
Self-Reported Data – Results depend on honest self-assessment.
Cultural and Contextual Factors – Symptoms may vary based on individual circumstances.
Next Steps After Screening
Low/Mild Symptoms – Practice self-care (exercise, mindfulness, healthy sleep habits).
Moderate/Severe Symptoms – Seek professional help (therapist, psychiatrist, or support groups).
Crisis Situations – Contact emergency services or a crisis hotline (e.g., 988 Suicide and Crisis Lifeline in the U.S.).
Regular mental health check-ins are just as important as physical health screenings. Whether you're feeling fine or struggling, our mental health calculator provides clarity and direction.
Disclaimer: This tool is for informational purposes only and does not replace professional medical advice. If you're in crisis, please seek immediate help.
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About Us
MentalHealthCalculator.xyz is dedicated to providing accessible mental health screening tools to help individuals better understand their mental well-being. Our calculator is based on clinically validated assessment tools like the PHQ-9 for depression and GAD-7 for anxiety.
Our mission is to raise awareness about mental health and provide resources that can help people take the first step toward getting professional help when needed.
This tool is not a substitute for professional diagnosis or treatment, but it can help you assess whether you might benefit from speaking with a mental health professional.
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Our Methodology
The Mental Health Calculator uses two well-validated screening tools:
PHQ-9 (Patient Health Questionnaire-9): A 9-item depression screening tool used by healthcare professionals worldwide.
GAD-7 (Generalized Anxiety Disorder-7): A 7-item anxiety screening tool that's widely used in clinical practice.
These tools are not diagnostic instruments but are designed to identify potential symptoms that may warrant further evaluation by a mental health professional.
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Contact Us
We welcome your feedback and questions about our mental health calculator.
Our mental health calculator does not store any of your responses or assessment results. All calculations are performed locally in your browser, and no personal data is transmitted to our servers.
We may collect anonymous usage statistics through third-party analytics services to improve our tool, but this data cannot be used to identify individual users.
Cookies
We may use cookies to enhance your experience on our website. These cookies help us understand how visitors interact with our site.
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Third-Party Services
We may use third-party services that collect information used to provide analytics and advertising services. These services have their own privacy policies.
Children's Privacy
Our services are not directed to individuals under 13. We do not knowingly collect personal information from children under 13.
Changes to This Policy
We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.
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Terms and Conditions
By using MentalHealthCalculator.xyz, you agree to these terms:
This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
We make no representations or warranties about the accuracy or completeness of the results provided by this calculator.
You agree to use this tool at your own risk.
We reserve the right to modify these terms at any time without notice.
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Disclaimer
The mental health calculator provided on this website is based on standardized screening tools (PHQ-9 and GAD-7) but is not a diagnostic tool. Only qualified mental health professionals can provide a diagnosis.
This calculator does not provide medical advice and is not intended to replace professional evaluation or treatment. If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please seek immediate help from a qualified professional or call your local emergency number.
The results of this assessment should be discussed with a healthcare provider for proper interpretation and guidance.
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Medical Disclaimer
The content on MentalHealthCalculator.xyz, including text, graphics, images, and other material, is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website.